Excessive daytime sleepiness can severely impact daily functioning. Understanding the common causes and seeking proper treatment is critical to managing hypersomnia symptoms.
Stressful and struggling to stay awake during the day can stem from various factors. Here are some of the most common causes of hypersomnia or excessive daytime sleepiness:
If you consistently feel like you can’t keep your eyes open and have unrefreshing, insufficient sleep at night, it’s essential to seek medical advice. Start by reviewing your sleep habits and making lifestyle adjustments to allow for adequate nightly rest of 7-9 hours. Avoid alcohol for at least 4 hours before bedtime, eliminate caffeine after midday, establish a consistent 8-hour sleep schedule, limit daytime naps to 20-30 minutes maximum, and engage in regular moderate exercise but not too close to bed. Cut screen time at least 1 hour before bed and establish a calming pre-bed routine like reading or listening to music. If symptoms of excessive daytime sleepiness persist after improving sleep hygiene for 2-3 weeks, consult your healthcare provider for further evaluation.
Your doctor will thoroughly review your detailed medical history, sleep habits, medication use, mental health, and family history. Diagnostic tests that may be ordered include:
Based on the results of this diagnostic process, your doctor can determine underlying causes and recommend tailored treatment options to relieve hypersomnia and restore daytime wakefulness.
Treatment plans will be based on the specific causes of your excessive daytime sleepiness diagnosed through your medical evaluation. Standard treatment approaches include:
Excessive daytime sleepiness or hypersomnia significantly impacts daily performance, focus, productivity, and quality of life. The causes range from insufficient sleep and poor habits to severe medical conditions like untreated sleep apnea and narcolepsy. Diagnosing the root cause is essential through comprehensive medical evaluation and possible sleep studies. Based on the reasons for excessive sleepiness determined through testing, personalized treatment may involve improving sleep hygiene, prescription medications and devices, light therapy, cognitive behavioral therapy, scheduled napping, and more. Paying attention to changes in energy levels and sleep quality is vital. Seek medical advice as soon as possible if you regularly experience excessive fatigue and irresistible sleepiness that interferes with regular daily activities. Determining the cause and pursuing proper treatment under medical guidance can help restore daytime wakefulness, performance, mood, and health-related quality of life. With an appropriate, tailored treatment plan, most cases of hypersomnia can be effectively managed or cured.