How to Find Out If You’re Experiencing Anxiety
To start with, being anxious isn’t a bad thing. You could have a big presentation at work the next day, or have a huge exam the next day. These situations could cause you to be on the edge and anxious.
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However, these feelings tend to pass once such events are over. However, once your anxiety extends into weeks or months and interferes with your daily activities, that is a dangerous bend. The type mentioned above of anxiety is known as an anxiety disorder.
What Causes Anxiety?
The actual cause of anxiety is still not completely understood. Some reasons that have been touted to cause it include traumatic experiences, mental illnesses, and other underlying health problems. One or more anxiety disorders may be present at the same time in a person. It’s also possible that it’ll come with other mental health issues like depression or bipolar disorder. This is especially true with generalized anxiety disorder, which frequently coexists with another anxiety or mental illness.
Symptoms of Anxiety
Although the symptoms vary from one individual to another, there’s a generic way the body tends to respond to anxiety. Some general symptoms experienced include:
– Difficulty thinking about any other thing apart from the source of your anxiety.
– Rapid heart rate
– Tremors or muscle twitching
– Rapid breathing
– Sleeplessness (insomnia)
– Feelings of danger or dread
Types of Anxiety Disorders
In most cases, an event-induced anxiety attack will pass within a short period of time. However, with anxiety disorders, it stretches into months or even years. Listed below are different types of anxiety disorders:
Generalized Anxiety Disorder (GAD)
People with GAD are always anxious and worried about their activities and events, even if they are mundane or ordinary. Given the realities of the situation, the anxiety is more than it should be. Worry produces physical symptoms such as headaches, stomach distress, and difficulty sleeping.
Panic Disorder
Panic disorder is characterized by brief bursts of extreme anxiety, panic, or terror that last only a few minutes. A panic attack is what this is called. Those who are having a panic attack may feel the following symptoms:
– Chest pain
– Feelings of impending danger
– Rapid or irregular heartbeats
Obsessive-Compulsive Disorder (OCD)
OCD is the anxiety-inducing sensation of unwanted or intrusive thoughts and anxieties. Even if a person understands that these ideas are unimportant, they will strive to alleviate their worry by engaging in specific rituals or activities. This might involve activities like hand washing, counting, or double-checking whether or not they’ve closed their door.
When Should You See Your Doctor About Your Anxiety?
It’s not always simple to discern if your anxiety is a significant medical condition or just a result of a poor day that makes you angry or anxious. Your anxiety may not go away without therapy, and it may increase over time. It is simpler to treat anxiety and other mental health issues early on rather than when symptoms increase.
If you have any of the following symptoms, you should see your doctor:
– You have the impression that you are worrying excessively and that it is interfering with your everyday life (including hygiene, school or work, and your social life).
– You are depressed, using drink or drugs to cope, or have other mental health issues than anxiety, and you find it difficult to regulate your anxiety, fear, or worry.
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