The Golo diet provides a customized meal plan and supplements to help seniors lose weight safely. Use this comprehensive guide to follow the Golo diet over 50 successfully.
The Golo diet was specifically created to address the metabolic changes and hormone shifts that naturally slow weight loss as we age. It features a customized meal plan built around your individual food preferences, activity levels, and weight loss goals to promote safe, sustainable results. The diet plan utilizes intermittent fasting by restricting calories during the day, followed by an evening 3-hour “Release” phase where you consume proprietary Golo supplement capsules 30 minutes before eating a light 400-600 calorie meal.
The Golo supplements contain a precise blend of plant-based ingredients like banaba leaf, berberine, magnesium, zinc, apple cider vinegar, and Rhodiola rosea that are designed to help regulate blood sugar, control hunger hormones, minimize cravings, and restore metabolic balance. The supplements aim to counteract age-related issues impacting weight loss, like insulin resistance, leptin resistance and slowed digestion. Learning the science and methodology behind the diet helps seniors understand how it facilitates faster fat burning as we age.
Since the Golo diet significantly reduces daily calorie intake, seniors must check with their physician before starting it to ensure safety based on individual health conditions and medications. Make an appointment with your doctor to review the Golo diet plan and get approval to begin based on your medical profile. Discuss any concerns like potential nutrition gaps or effects on chronic illnesses. Your doctor may request regular check-ins and bloodwork during the diet.
Once medically cleared, use the Golo diet meal planning guidelines, approved food lists, recipes, and calorie database to create daily menus tailored to your taste preferences, activity levels, and weight loss goals. Customizing 400-600 calorie menus focusing on lean proteins, smart carbs, healthy fats, and vegetables makes the diet sustainable long-term. Set a reasonable goal of losing 1-2 lbs per week. Keep menus varied and full of fresh, nutritious foods to nourish your body while cutting calories. Creatively adapting the Golo plan under medical supervision facilitates safe, effective weight loss over 50.
The Golo diet plan provides detailed approved food lists and an extensive searchable database to make daily and weekly meal planning much more accessible for seniors. Fill your customized menus with abundant non-starchy vegetables, leafy greens, colorful berries, nuts, seeds, eggs, fish, skinless poultry, beans and lentils, whole grains, and healthy oils. Strictly avoid processed foods, fried items, added sugars, refined flour, saturated fats, and excess sodium. Use the recommended serving sizes, meal composition ratios, and calorie counts wisely to create satisfying meals within your calorie goals.
Please take advantage of Golo’s many recipe ideas, or get creative by searching their food database for meal inspiration. Sample daily menus may include:
Referring frequently to the approved foods list and calorie counts builds knowledge to make better meal choices that aid healthy weight loss.
Along with the customized diet, using the proprietary Golo supplements as directed is vital to following the program for the best weight loss results. The Golo Release supplement should be taken 30 minutes before your evening meal during the 3-hour Release phase to help curb appetite and cravings, control blood sugar response, and restore metabolic function. The capsules contain a precise blend of plant-based ingredients like banaba leaf, berberine, magnesium, zinc, Rhodiola rosea, and apple cider vinegar.
The separate Golo Edge supplement is intended to be taken in the morning to boost energy, support focus and concentration, and help manage insulin levels. The ingredients in Edge include maca root, passionflower, zinc, magnesium, and cinnamon. Always follow the dosing directions provided for both supplement types and stay hydrated while taking them. Do not exceed recommended doses. Consulting your doctor before starting any new supplement is also a safety precaution. When paired with healthy eating, the Golo supplements enhance the diet’s effects for effective weight loss over 50.
The Golo diet presents a science-backed, customized, and supplement-enhanced weight loss solution specifically tailored for seniors struggling to lose weight through diet and exercise alone due to metabolic changes. Take essential steps like thoroughly researching the diet approach, consulting your physician for approval, carefully creating meal plans using Golo guidelines and approved foods, and adding the Release and Edge supplements as directed. Combined with regular physical activity adjusted for fitness levels, the Golo diet provides seniors with an effective tool to counteract age-related metabolic slowdown and facilitate steady, sustainable weight loss over 50. Sticking closely to the customized meal plan and supplement protocol is critical to seeing satisfying results on the scale.