Understanding What Foods To Avoid Can Reverse Fatty Liver Disease And Lead To A Healthy, More Energetic Lifestyle!
Non-alcoholic Fatty Liver Disease (NAFLD) is a catch-all phrase for a variety of liver disorders that afflict persons who consume little to no alcohol. The fundamental feature of NAFLD, as the name suggests, is an excess of fat deposited in liver cells. This may lead to a variety of additional issues, which should be taken carefully if detected.
NAFLD is becoming more widespread all throughout the globe, particularly in Western countries. It is the most prevalent kind of chronic liver disease in the United States, affecting almost one-quarter of the population. Although it is treatable and even curable, the vast majority of persons with this condition are unaware that they have it.
Individuals With NAFLD can develop non-alcoholic steatohepatitis (NASH), an aggressive form of fatty liver disease, which is marked by liver inflammation and may progress to advanced scarring (cirrhosis) and liver failure. This damage is similar to the damage caused by heavy alcohol use. With a strict diet though, those suffering from this complication cannot only reverse their condition but can improve on their general health as well. Look at these foods to avoid when diagnosed with this disease and start eating healthier!
Fatty Liver Disease is defined as an increase in fat accumulation in the liver. It is a disease that is usually identified in persons who are obese, consume a highly processed food, or have a sedentary lifestyle.
Fatty liver disease is classified into two types: alcoholic fatty liver disease and non-alcoholic fatty liver disease. According to research, the best strategy to manage fatty liver disease is to improve your diet. In a healthy organism, the liver aids in the removal of toxins and the production of bile, a digesting protein. A person with fatty liver does not have a properly functioning liver and so cannot operate at high energy levels.
Alcohol is one of the top contributors of fatty liver disease. Excessive intake of alcohol can damage the liver, cause fatty liver and may even result in liver cirrhosis. A person with fatty liver disease should avoid alcohol or keep its consumption to the bare minimum. However there is some solid research that a glass of red wine each day can actually help reduce the symptoms of this disease by lowering cholesterol. Great news for wine lovers!
Excessive Intake Of Fried and salty food can contribute to weight gain and accumulation of fat in the liver. Avoid adding too much salt in your food as well as this can increase the risk of heat failure and increase blood pressure. The last thing an obese person needs to do is increase their blood pressure as it put immense strain on all your organs. You can add more spices and herbs to make food more flavorful.
Refined Grains contain carbs that can contribute to weight gain and worsen fatty liver. Grains that are highly processed are prepared by removing their fibre. Pastas, white bread, burger buns etc. are all made with processed grains and must be avoided if you have fatty liver.
Choosing a loaf of bread that is whole-grain not only tastes better, but has a longer shelf life. In addition the fibre that is provided by whole-grain foods is exceptionally good for your digestive system.
Processed And Ready-Made meals are likely to contain high amounts of saturated fats that can worsen fatty liver. Red meats are also high in saturated fats and should be avoided by people with fatty liver. Lean meats like chicken, fish, tofu, etc. should be the preferred options for them.
Americans on the go, eat an astonishing amount of processed foods, these are often high in nitrates to increase shelf life and can lead to problems such as bowel cancer. Eating and buying fresh food daily is a much better idea than storing processed foods and meals in your fridge or freezer to be consumed at a later date!
Products With Added Sugar need to be avoided in case of fatty liver. These products increase blood sugar levels and increase fat in the liver. Ice creams, sweetened beverages, carbonated or aerated drinks, candy etc. are off the table for people with fatty liver disease.
Switching to eating fruit, nuts and berries is a great alternative to deserts. Furthermore a smoothie is a lot tastier than a carbonated sugary drink and has many more benefits like anti-oxidizing your blood.