Natural methods of losing weight are easier than you might think! Forget the pills, supplements, extreme diets and the get thin quick gimmicks, better ways are here.
While there are several diets that encourage rapid weight reduction, many nutritionists and fitness professionals believe that slow and steady is the way to go. Losing one to two pounds each week is a healthy, consistent pace. There are a number of self-help tips that, if followed, may help you lose weight healthily without the need to go on an extreme diet that depletes your body of nutrients, lowers your metabolism, and leaves you tired.
Follow these fantastic strategies for getting back in shape and regaining your much-needed self-confidence.
Eating adequate protein will help you feel fuller for longer and avoid the need to snack between meals. To figure out how much protein to consume each day, multiply 0.7 grams of protein per pound of your current body weight.
However, be cautious about how you prepare your protein-rich dinner; Kentucky fried chicken may simply be swapped with chicken roasted in the oven with a dry rub combined with olive oil. It tastes much better and isn’t drenched in fat. Garlic salt, ground cumin, turmeric, and rosemary should all be used in the rub. Protein also aids metabolism since it requires more calories to process than fat and carbohydrates. Examples of proteins you can use in your daily lunch and main meal.
Beef that is lean.
Breast of chicken
Yogurt from Greece.
Lentils and legumes, Tofu, nuts, and seeds
Iron, Fiber and healthy fats help support a healthy metabolism. The good news is vegetables have a lot of fiber and help improve metabolism due to their iron content. Iron is essential for metabolism and development. Healthy fats are critical because they can help prevent overeating and control your appetite.
To get the most goodness out of your vegetables, par boil or steam them, then put them in a casserole dish, sprinkle with a mix of hard cheese, like parmesan and oregano and serve as a side dish. Broccoli, Cauliflower and Spinach work very well and are rich in Vitamins and Minerals, really good for your digestion and cellular repair in addition to being great antioxidants.
Drinking your calories, with sugary drinks, juice or alcohol, is an easy way to sabotage your diet. Staying well hydrated is important to weight loss, as sometimes the body mistakes thirst for hunger, so drinking water can help you feel fuller.
Calculate your water needs by taking your body weight and dividing it by two. This is how many ounces of water you need to drink every day. If you’re thinking, how bland.. plain water! By adding fresh pressed fruit juice from a lemon, orange or grapefruit to crushed ice and a natural berry reduction, (Strawberries, Blackberries, Blueberries, and Gooseberries for example, boiled in a pan on their own with a little water) you can enjoy a healthy, refreshing and tasty drink that is always better than cola.
Dieting needn’t be the nightmare it is reported to be. People often associate dieting with changing their loved foods for bland and boring foods. However, it is not what you eat it is how you prepare it that can make a real difference in shedding those pounds. For example if you like a hamburger, hot-dog or bag of chips as a snack now and again in between meals you don’t have to substitute this for a Greek style yogurt and celery. (Although this is also a delicious snack, especially if you add a little Mint and Cayenne Pepper to the Yogurt).
A hamburger has plenty of protein in it and if you choose lean minced meat, you can form your own delicious low fat burgers by adding a little salt, ground black pepper, soy sauce and rosemary to fine breadcrumbs and gently fry in Olive oil. Hot-dogs you can form in the same way, be sure to use a wheat bun, to add fiber. Healthy chips you can create easily with an electric vegetable slicer, baking thinly sliced Butternut, Swede or even Apple with a sprinkling of Garlic Salt, Cracked Pepper or Cayenne Pepper to give them an awesome taste.
Finally, always stick to your 3 main meals each day, these consist of a full breakfast, lunch and dinner. Breakfast is without doubt the most important meal of the day and should be high in fiber, filling – to get you through until lunch and provide you with energy to complete those morning exercises and the day’s work ahead. An ideal breakfast is a slice of vegetable flan together with bran flakes, soaked in 2 % Lactose free milk, topped with Greek yogurt and sprinkled with berries or sliced banana to give you some natural fructose. Finished with a tall glass of Grapefruit and Berry Infused water or herbal tea.