Eliminating Certain Foods From Your Daily Diet Can Dramatically Reduce The Triggering Of Psoriasis!
Psoriasis is a chronic autoimmune skin disease that lasts for a long time. Unintentionally, the body attacks its own tissue and begins overproducing skin cells, resulting in the formation of plaques on the skin. Plaques are itchy, red, scaly spots that can be very uncomfortable. Psoriasis is also frequently associated with Psoriatic Arthritis, a type of inflammatory joint disease.
Psoriasis Is Linked to Nutritional Intake. A variety of foods have been linked to inflammation throughout the body. This widespread inflammation may aggravate the symptoms of psoriasis in some people.
Several Psoriasis Studies have been conducted to determine how various foods cause an inflammatory response. According to studies, certain foods, particularly those that are heavily processed, activate your body’s defensive systems. Fatty diets, for example, may exacerbate inflammation in adipose tissue (body fat) throughout the body. Ongoing fat tissue inflammation, which is common in the overweight population, increases your chances of developing psoriasis significantly. Take careful note of these 8 Foods that may increase your risk of developing Psoriasis and eliminate them from your diet.
First and foremost, stop drinking! Alcohol causes blood vessels in the skin to dilate. When your blood vessels dilate, white blood cells, including the T cells thought to be responsible for psoriasis, can more easily enter the outer layers of your skin and you don’t need to invite more T cells into the equation. Studies have shown that your psoriasis symptoms may worsen even if you drink in moderation.
Psoriasis is an inflammatory condition, and junk foods and other highly processed foods are high in saturated and trans fats, as well as refined starches and sugars, which can all contribute to inflammation. Another reason to avoid junk food is that it is high in calories with little nutritional value, and people with psoriasis frequently struggle with weight issues. If you have psoriasis, you are at a higher risk of heart and vascular disease and being overweight increases your overall risk.
Arachidonic acid is a polyunsaturated fat found in red meat. “Because it is easily converted into inflammatory compounds, this type of fat can aggravate psoriasis symptoms. In addition anybody suffering from Psoriasis should avoid Sausage, Bacon, and other processed meats as they contain large amounts of Sulphates which are linked to skin irritation.
Dairy products, like red meats mentioned above, contain the natural inflammatory arachidonic acid. Cow’s milk is one of the worst offenders, because it contains the protein casein, which has been closely linked to inflammation. Egg yolks, which are also high in arachidonic acid can be problematic, so eliminate them from your diet as well.
Consuming plants from the “nightshade family,” which includes peppers, white potatoes, eggplant, and tomatoes, has been reported to aggravate psoriasis in some people. Solanine, a chemical compound found in these vegetables, has been shown to cause pain in some people. Some patients believe that avoiding these vegetables reduces their symptoms. Although this has not been the case for all sufferers.
Psoriasis can flare up as a result of an allergic reaction. Citrus fruits like grapefruit, oranges, lemons, and limes are common allergens. If you notice that citrus fruits seem to aggravate your symptoms, try eliminating them from your diet to see if your skin improves. This also applies to their derivatives, such as lemonade and grapefruit juice.
This protein can be found in grains such as rye, wheat, and barley. According to the Mayo Clinic, some people with psoriasis may also be gluten sensitive. For those individuals, avoiding gluten may aid in the improvement of their psoriasis symptoms.
Although research is ongoing, the idea of psoriasis patients benefiting from a gluten-free diet remains controversial. Though these days many companies offer Gluten free products.
If you suspect gluten is causing your symptoms, speak with your clinic or doctor about getting tested for celiac disease, a condition in which gluten triggers an immune response that can damage the small intestine.
Condiments and spices can be a psoriasis trigger for some people. Pimento, Cinnamon, Curry, Vinegar, Mayonnaise, Paprika, Tabasco Sauce, Worcestershire Sauce, and Ketchup appear to be the most problematic for people with psoriasis. These condiments are all off-limits because the ingredients in each of them have been known to cause inflammation.